Section Six is the most practical portion of the book. It is designed to help answer questions that are the most confusing and perplexing. Remember, a clinically depressed brain is broken; it doesn’t respond normally. I will help walk you through some important concepts to understand as you face living with your illness or with the illness of a loved one.

Here are some songs to use while you read these recommendations.

Self-Care in Depression

There are 20 songs on the playlist for “Self-Care in Depression.”

A Safe Place

There are 28 songs on the playlist for “A Safe Place.”

Finding Safe People

There are only 2 songs on the playlist for “Finding Safe People.”

Becoming a Safe Person

There are 15 songs on the playlist for “Becoming a Safe Person” (plus 1 bonus video).

Section 6 is the most practical portion of the book. It is designed to answer questions that are the most confusing and perplexing about living with clinical depression, and how to help you respond with compassion.