Section Six is the most practical portion of the book. It is designed to help answer questions that are the most confusing and perplexing. Remember, a clinically depressed brain is broken; it doesn’t respond normally. I will help walk you through some important concepts to understand as you face living with your illness or with the illness of a loved one.
Here are some songs to use while you read these recommendations.
Self-Care in Depression
A Safe Place
Finding Safe People
Becoming a Safe Person
Section 6 is the most practical portion of the book. It is designed to answer questions that are the most confusing and perplexing about living with clinical depression, and how to help you respond with compassion.
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